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Cooked ham
Cured, reformed and cooked pork with added water
Cooked ham by Asda provides 99 kcal per 100 g, with 1.1 g of sugars and 18 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked ham choice category and comes in a 300g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 99 kcal | 119 −17% |
| Total fat | 1.9 g | 3.9 −52% |
| Saturated fat | 0.7 g | 1.4 −49% |
| Carbohydrates | 2.8 g | 1.9 +48% |
| Total sugars | 1.1 g | 1.6 −30% |
| Added sugars | 1.5 g | 1.6 −8% |
| Dietary fiber | 0.5 g | 0.9 −45% |
| Protein | 18 g | 19 −5% |
| Salt | 1.5 g | 1.9 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Cooked ham choice products on Foodmetria.
Compared with other cooked ham choice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (83%), Water, Potato Starch, Salt, Glucose Syrup, Stabiliser (Triphosphates), Dextrose, Potato Fibre, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Labels & certifications
- No artificial flavorsMade in the EUNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 5054070209035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked ham?
Cooked ham contains 99 kcal per 100 g.
How much sugar is in Cooked ham?
Cooked ham has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooked ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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