Brand
Birchwood
107 Birchwood products average 189 kcal, 2.1 g of sugars and 21.1 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 78% are ultra-processed (NOVA 4).
Lowest in sugar: Lean Beef Steak Mince 5% Fat (0 g per 100 g)
Sausages 6,763White hams 6,372Chicken breasts 4,162Chickens 3,720Pork 2,139Meals with chicken 2,039Hams 1,893Chicken thighs 1,317Beef 1,307Cooked chicken breast slices 1,199Bacon 773Cooked turkey breast slices 647
d NOVA 3 Thick Cut Back Bacon
110
kcal
5.2
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 15.7 g protein
b NOVA 4 Thick Cut Roast Chicken Breast
105
kcal
2
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 20 g protein
a NOVA 4 Roast Wafer Thin Chicken
136
kcal
5.6
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 18.9 g protein
a NOVA 4 Birchwood Roast Chicken Breast Slices
145
kcal
3.4
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 28.2 g protein
b NOVA 4 Slow Cooked Buffalo Pulled Chicken
121
kcal
4.2
Fat g
2.4
Sugar g
1.1
Salt g
per 100 g · 15.8 g protein
b Lean beef steak mince
130
kcal
4.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21.9 g protein
NOVA 4 Chargrilled chicken breast slices
148
kcal
2.7
Fat g
0.1
Sugar g
—
Salt
per 100 g · 30.6 g protein
b Lean Beef Steak Mince 5% Fat
130
kcal
4.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21.9 g protein
e Pastrami Beef
127
kcal
3.1
Fat g
1
Sugar g
4.1
Salt g
per 100 g · 23 g protein
c Dry Cured Breaded Ham
113
kcal
1.9
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 21.2 g protein
b NOVA 4 Ham packaged, 7 smoked Lidl
125
kcal
2.7
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 24 g protein
b NOVA 4 Deli Choice Roast Turkey Breast
102
kcal
0.6
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 23.9 g protein
c NOVA 4 Reduced Fat Beef Quarter pounder
201
kcal
11.2
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 23 g protein
a NOVA 4
Honey roasted ham
118
kcal
1.8
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 21.8 g protein
e NOVA 3 Smoked streaky bacon
269
kcal
23.7
Fat g
0.1
Sugar g
2.8
Salt g
per 100 g · 13.7 g protein
e NOVA 1 Beef & Pork Mince
268
kcal
22
Fat g
0.1
Sugar g
16
Salt g
per 100 g · 17.2 g protein
d NOVA 4 Reduced fat smooth brussels pâté
204
kcal
15
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 12 g protein
e NOVA 4
Maple ham
121
kcal
2.9
Fat g
1.9
Sugar g
21.4
Salt g
per 100 g · 21.8 g protein
d Slow Cooked Gammon Shanks
135
kcal
2.8
Fat g
9.1
Sugar g
1.8
Salt g
per 100 g · 17.4 g protein
e Unsmoked Gammon
169
kcal
7.7
Fat g
1.4
Sugar g
2.9
Salt g
per 100 g · 22.9 g protein
b
Dry Cured Ham
117
kcal
3.1
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
a NOVA 4 Sweet Chilli Chicken Breast Slices
130
kcal
2.9
Fat g
4.1
Sugar g
0.9
Salt g
per 100 g · 20.9 g protein
d NOVA 3 Chicken kievs
277
kcal
19.5
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 12.7 g protein
a NOVA 4 4 Garlic & Herb Chicken Kebabs
157
kcal
3.2
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 28.9 g protein