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Unsmoked Gammon
Unsmoked Gammon by Birchwood provides 169 kcal per 100 g, with 1.4 g of sugars and 22.9 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1 (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 169 kcal | 169 | |
| Total fat | 7.7 g | 7.7 g | 10% | 8.1 −5% |
| Saturated fat | 3.1 g | 3.1 g | 16% | 3 |
| Carbohydrates | 1.9 g | 1.9 g | 1% | 1.5 +26% |
| Total sugars | 1.4 g | 1.4 g | 0.8 +67% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 22.9 g | 22.9 g | 46% | 22.4 |
| Salt | 2.9 g | 2.9 g | 3.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750 g
- Serving size
- 1 1 (100 g)
- Sold in
- United Kingdom
- Barcode
- 4056489198963
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsmoked Gammon?
Unsmoked Gammon contains 169 kcal per 100 g and about 169 kcal per serving (1 1 (100 g)).
How much sugar is in Unsmoked Gammon?
Unsmoked Gammon has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unsmoked Gammon healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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