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Lean Ham On The Bone
Lean Ham On The Bone by Tesco provides 117 kcal per 100 g, with 1 g of sugars and 21.3 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 120 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 35 kcal | 169 −31% | |
| Total fat | 2.7 g | 0.8 g | 1% | 8.1 −67% |
| Saturated fat | 1 g | 0.3 g | 2% | 3 −67% |
| Carbohydrates | 1 g | 0.3 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.3 g | 0.8 +19% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 0.7 g | 0.2 g | 1% | 0.3 +135% |
| Protein | 21.3 g | 6.4 g | 13% | 22.4 −5% |
| Salt | 0 g | 0 g | 3.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Pentasodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
- Allergens
- Pork
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 5059697744624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lean Ham On The Bone?
Lean Ham On The Bone contains 117 kcal per 100 g and about 35 kcal per serving (1 serving (30 g)).
How much sugar is in Lean Ham On The Bone?
Lean Ham On The Bone has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lean Ham On The Bone healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lean Ham On The Bone vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lean Ham On The Bone contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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