Brand
Birchwood
107 Birchwood products average 189 kcal, 2.1 g of sugars and 21.1 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 78% are ultra-processed (NOVA 4).
Lowest in sugar: Lean Beef Steak Mince 5% Fat (0 g per 100 g)
Sausages 6,763White hams 6,372Chicken breasts 4,162Chickens 3,720Pork 2,139Meals with chicken 2,039Hams 1,893Chicken thighs 1,317Beef 1,307Cooked chicken breast slices 1,199Bacon 773Cooked turkey breast slices 647
a NOVA 4 Serves 2 水 Higher Welfare Chinese Style Chicken St
127
kcal
2.3
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 20.2 g protein
e NOVA 3 Smoked Back Bacon
288
kcal
18.8
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 29.1 g protein
d NOVA 3 Lidl Large Gammon Steaks (Unsmoked)
122
kcal
4.9
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 19 g protein
e NOVA 3 Mince (Beef)
318
kcal
2.1
Fat g
30
Sugar g
9.3
Salt g
per 100 g · 9.9 g protein
c NOVA 4
Wafer Thin Ham
132
kcal
3.4
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 24 g protein
a British Whole Chicken
201
kcal
13.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.1 g protein
NOVA 4 Cooked ham slices formed from cuts of cured pork leg
25
kcal
1.1
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 3.6 g protein
d Cumberland sausage
296
kcal
23.7
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 13.2 g protein
Lamb Shish Kebabs
265
kcal
18.5
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 16.9 g protein
a NOVA 1 British chicken thighs
193
kcal
13.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.3 g protein
c NOVA 4 Breaded Ham
131
kcal
3.4
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 24 g protein
a NOVA 4 BBQ Chicken Breast Slices
138
kcal
2.8
Fat g
4.4
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
d NOVA 4 Beef meatballs
287
kcal
21.3
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 21.4 g protein
c NOVA 4 Dry Cured Ham
117
kcal
3.1
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
c NOVA 4 Peppered Ham
135
kcal
3.5
Fat g
2.9
Sugar g
1.8
Salt g
per 100 g · 21.8 g protein
d NOVA 4 Cumberland sausages
287
kcal
21.6
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 13.7 g protein
a Chicken Drum Fillets
109
kcal
2.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.9 g protein
d NOVA 4 Sweet chilli beef kebabs
269
kcal
20.1
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 15.5 g protein
a Roast Chicken Breast Slices
120
kcal
1.9
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 25.3 g protein
a Chicken crown
153
kcal
5.1
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 25.5 g protein
NOVA 3 Streaky bacon
269
kcal
23.7
Fat g
0.1
Sugar g
—
Salt
per 100 g · 13.7 g protein
a Cooked ham
100
kcal
3
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 17 g protein
NOVA 1 Grass fed Fillet beef steak
140
kcal
6.1
Fat g
—
Sugar
0.1
Salt g
per 100 g · 21.2 g protein
e Smoked Thick Cut Back Bacon
254
kcal
15.1
Fat g
0.3
Sugar g
4
Salt g
per 100 g · 29.2 g protein