Wafer Thin Ham
Wafer Thin Ham by Birchwood provides 132 kcal per 100 g, with 0.8 g of sugars and 24 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 132 kcal | 169 −22% |
| Total fat | 3.4 g | 8.1 −58% |
| Saturated fat | 1.2 g | 3 −60% |
| Carbohydrates | 0.8 g | 1.5 −47% |
| Total sugars | 0.8 g | 0.8 −5% |
| Added sugars | 0.4 g | 1.9 −79% |
| Dietary fiber | 0.3 g | 0.3 −12% |
| Protein | 24 g | 22.4 +7% |
| Salt | 1.5 g | 3.1 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Salt, Sugar, Triphosphates, Sodium Ascorbate, Sodium Nitrite
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4335619121256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer Thin Ham?
Wafer Thin Ham contains 132 kcal per 100 g.
How much sugar is in Wafer Thin Ham?
Wafer Thin Ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer Thin Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer Thin Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer Thin Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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