Brand
Birchwood
109 Birchwood products average 187 kcal, 2.1 g of sugars and 21.1 g of protein per 100 g. 49% of graded products rate Nutri-Score A or B. 78% are ultra-processed (NOVA 4).
Lowest in sugar: Lean beef steak mince (0 g per 100 g)
Sausages 6,766White hams 6,373Chicken breasts 4,162Chickens 3,721Pork 2,141Meals with chicken 2,038Hams 1,899Chicken thighs 1,317Beef 1,307Cooked chicken breast slices 1,199Bacon 773Cooked turkey breast slices 647
b
Dry Cured Cooked Ham
132
kcal
3.4
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 24 g protein
Grass Fed British Beef Mince
251
kcal
19.8
Fat g
—
Sugar
—
Salt
per 100 g · 18.3 g protein
c NOVA 4 BBQ Pulled Pork
184
kcal
6.2
Fat g
12.1
Sugar g
0
Salt g
per 100 g · 17.5 g protein
d NOVA 1 Pork Belly Slices
415
kcal
30.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21.5 g protein
a NOVA 4 Ready to Eat Buffalo Chicken Wings
220
kcal
12
Fat g
3.1
Sugar g
0.4
Salt g
per 100 g · 23 g protein
e NOVA 3 Black Pudding
323
kcal
20.2
Fat g
2.1
Sugar g
1.9
Salt g
per 100 g · 10.3 g protein
a NOVA 4 Gochujang Pulled Chicken
142
kcal
4
Fat g
6.2
Sugar g
0.7
Salt g
per 100 g · 17.4 g protein
d NOVA 4 Smoky BBQ Pork Rib Rack
199
kcal
8.8
Fat g
11.9
Sugar g
0.9
Salt g
per 100 g · 15.7 g protein
e NOVA 3 Unsmoked Bacon Lardons
252
kcal
21
Fat g
0.2
Sugar g
2.9
Salt g
per 100 g · 15.2 g protein
a NOVA 1 Birchwiod
193
kcal
13.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.3 g protein
a NOVA 4 Birchwood Chargrilled Chicken Breast Slices
111
kcal
2
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 22 g protein
a NOVA 4 Roast Chicken Breast
87
kcal
1.1
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 22.8 g protein
c NOVA 1 Half lamb leg
173
kcal
10.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.1 g protein
d NOVA 4 Chinese Style Pork Loin Steaks
254
kcal
12.8
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 30.3 g protein
b NOVA 4 Chilli Chicken Breast
108
kcal
2.2
Fat g
1.1
Sugar g
1.6
Salt g
per 100 g · 20.4 g protein
c Pork Shoulder Joint
224
kcal
16.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.7 g protein
b NOVA 4
Birchwood Roast Chicken Breast
105
kcal
2
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 20 g protein
d NOVA 4 Smoky BBQ Pork Rib Rack
195
kcal
9.5
Fat g
11.6
Sugar g
1.1
Salt g
per 100 g · 14.8 g protein
e NOVA 4 Birchwood Cooking Bacon
208
kcal
15.5
Fat g
0.1
Sugar g
2.8
Salt g
per 100 g · 16.7 g protein
e NOVA 4 12 Pigs In Blankets
331
kcal
25.8
Fat g
1.7
Sugar g
2.1
Salt g
per 100 g · 19.4 g protein
c NOVA 4 Smoky BBQ Pork Shoulder Steaks
253
kcal
13.6
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 29.1 g protein
c British Beef Steaks
215
kcal
14.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
d Beef mince
251
kcal
19.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.3 g protein
a 2 Chicken Breast Fillets
106
kcal
1.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 24 g protein