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Black Pudding
Black Pudding by Birchwood provides 323 kcal per 100 g, with 2.1 g of sugars and 10.3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Black pudding category and comes in a 227 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 165 kcal | 261 +24% | |
| Total fat | 20.2 g | 10.3 g | 13% | 20.5 |
| Saturated fat | 10.2 g | 5.2 g | 26% | 8.1 +26% |
| Carbohydrates | 22.8 g | 11.6 g | 4% | 7.5 +205% |
| Total sugars | 2.1 g | 1.1 g | 1.8 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.4 g | 2.2 g | 8% | 1.4 +225% |
| Protein | 10.3 g | 5.3 g | 11% | 11.6 −11% |
| Salt | 1.9 g | 1 g | 1.5 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 138 Black pudding products on Foodmetria.
Compared with other black pudding
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
34% Rehydrated Pig's Blood, Rehydrated Onions. 13% Beef Suet, 10% Beef Fat, _Oats_, Pearl _Barley_, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Seasoning (Salt, Ground Pimento, White Pepper, Ground Coriander, Rapeseed Oil).
- Allergens
- Gluten
Product details
- Quantity
- 227 g
- Serving size
- 1 slice (51 g)
- Sold in
- United Kingdom
- Barcode
- 4056489160267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Pudding?
Black Pudding contains 323 kcal per 100 g and about 165 kcal per serving (1 slice (51 g)).
How much sugar is in Black Pudding?
Black Pudding has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Pudding healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black Pudding contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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