Top 10 · Updated October 2026

Highest-Protein Black Pudding

Black pudding: typically 12 g of protein per 100 g (median of 135 products). The black pudding with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 128 black pudding with complete data.

1

Hausmacher Blutwurst

Rasting · 250 g

d NOVA 4 231 kcal 0.4 g sugar 19 g protein 17 g fat

Also: Palm oil free
2

Thüringer Rotwurst

Die Thüringer · 250 g

e NOVA 3 259 kcal 0.8 g sugar 18.4 g protein 20.3 g fat

Also: Palm oil free
3

Botifarra negre

Bonpreu · 250 g

e 304 kcal 0.5 g sugar 18 g protein 25 g fat
4

Boudin à la crème

Charcuterie de Charpey · 0,340kg

120 kcal 17 g protein 5.9 g fat

Also: No additives
5

Land Rotwurst

Die Thüringer · 250 g

e NOVA 3 350 kcal 0.8 g sugar 16.9 g protein 31 g fat

Also: Palm oil free
6

Boudins noirs aux oignons

d 300 kcal 0 g sugar 16 g protein 26 g fat
7

Mini boudins noirs

La Cigogne

e 294 kcal 0.6 g sugar 16 g protein 22 g fat
8

Boudin Noir Traditionnel

Zentz

e NOVA 4 301 kcal 0.6 g sugar 16 g protein 27 g fat

Also: Palm oil free · No additives
9

Boudin à l'oignon confit

e NOVA 4 339 kcal 7.8 g sugar 15.9 g protein 22.4 g fat

Also: Palm oil free
10

Boudins noirs aux chataignes

d 309 kcal 1.2 g sugar 15.5 g protein 25 g fat

How we built this list

We ranked all published black pudding on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More black pudding rankings

Healthiest Black Pudding by Nutri-Score Least Processed Black Pudding Lowest-Calorie Black Pudding Best Low-Sugar Black Pudding All black pudding