Unsmoked Bacon Lardons

by Birchwood 200g in Lardons Barcode 4056489174394

Unsmoked bacon lardons with added water

Bad nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Unsmoked Bacon Lardons by Birchwood provides 252 kcal per 100 g, with 0.2 g of sugars and 15.2 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Lardons category and comes in a 200g pack. Contains: pork.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
7.9 g · High
Sugars
0.2 g · Low
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 32g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 252 kcal 81 kcal 302 −17%
Total fat 21 g 6.7 g 9% 25.3 −17%
Saturated fat 7.9 g 2.5 g 13% 9.5 −17%
Carbohydrates 0.2 g 0.1 g 0% 0.9 −79%
Total sugars 0.2 g 0.1 g 0.6 −69%
Added sugars 0 g 0 g 0% 1.7 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 15.2 g 4.9 g 10% 17.9 −15%
Salt 2.9 g 0.9 g 3.2 −11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 208 Lardons products on Foodmetria.

Compared with other lardons

Calories lower 37%
Sugars lower 21%
Salt higher 48%
Saturated fat lower 40%
Protein top 71%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork 87%, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate).

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Serving size
32g
Sold in
United Kingdom
Barcode
4056489174394

Prices reported by shoppers

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Frequently asked questions

How many calories are in Unsmoked Bacon Lardons?

Unsmoked Bacon Lardons contains 252 kcal per 100 g and about 81 kcal per serving (32g).

How much sugar is in Unsmoked Bacon Lardons?

Unsmoked Bacon Lardons has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Unsmoked Bacon Lardons healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Unsmoked Bacon Lardons vegan?

Based on its ingredient list, it is not vegan.

What allergens does Unsmoked Bacon Lardons contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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