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Lardons
Lardons by Waitrose provides 212 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Lardons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 302 −30% |
| Total fat | 23 g | 25.3 −9% |
| Saturated fat | 8 g | 9.5 −16% |
| Carbohydrates | 0 g | 0.9 −100% |
| Total sugars | 0 g | 0.6 −100% |
| Protein | 14 g | 17.9 −22% |
| Salt | 2 g | 3.2 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 208 Lardons products on Foodmetria.
Compared with other lardons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 5000169097120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lardons?
Lardons contains 212 kcal per 100 g.
How much sugar is in Lardons?
Lardons has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lardons healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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