Top 10 · Updated October 2026

Highest-Protein Lardons

Lardons: typically 17 g of protein per 100 g (median of 206 products). The lardons with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 201 lardons with complete data.

  1. 1 Spekknabbels naturel

    Spekknabbels naturel

    Aldi · 100g
    e NOVA 3 535 kcal 0 g sugar 73 g protein 27 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Flavored Fried Pork Skins

    Flavored Fried Pork Skins

    Mac’s · 11 oz/311 g
    e NOVA 4 571 kcal 7.1 g sugar 50 g protein 35.7 g fat

    Also: Palm oil free

  3. 3 Speckwürfel

    Speckwürfel

    Zurück zum Ursprung · 120g
    e NOVA 4 205 kcal 0.5 g sugar 34 g protein 7.7 g fat

    Also: Palm oil free · No additives

  4. 4 Speck a cubetti

    Speck a cubetti

    Migross
    e NOVA 4 264 kcal 0.5 g sugar 34 g protein 14 g fat

    Also: Palm oil free

  5. 5 Südtiroler Speck

    Südtiroler Speck

    ST ALPINE · 326g
    e NOVA 4 251 kcal 0.2 g sugar 33.6 g protein 12.7 g fat

    Also: Palm oil free

  6. 6 Ciccioli frolli romagnoli

    Ciccioli frolli romagnoli

    I Malafonte · 200 gr
    e NOVA 4 0.1 g sugar 31.1 g protein 58.8 g fat

    Also: Palm oil free · No additives

  7. 7 Taquitos de jamón reserva

    Taquitos de jamón reserva

    El Corte Inglés · 80 g
    a 234 kcal 1.5 g sugar 30 g protein 12 g fat
  8. 8 BIO-Speckwürfel

    BIO-Speckwürfel

    Zurück zum Ursprung · 90g
    e NOVA 3 323 kcal 0.5 g sugar 30 g protein 23 g fat

    Also: Palm oil free

  9. 9 Schinkenspeck

    Schinkenspeck

    Globus · 0,167 kg
    e NOVA 4 208 kcal 0.9 g sugar 29.6 g protein 9.6 g fat

    Also: Palm oil free

  10. 10 Tiroler Speck g.g.A. Schinkenspeckwürfel

    Tiroler Speck g.g.A. Schinkenspeckwürfel

    HANDL TYROL · 130g
    e 289 kcal 0.5 g sugar 29 g protein 19 g fat

How we built this list

We ranked all published lardons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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