Top 10 · Updated October 2026

Lowest-Calorie Lardons

The 10 lightest lardons products on this list range from 100 to 159 kcal per 100 g. The lardons with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 201 lardons with complete data.

1

Lardons light

Qualité Suisse · 2 x 70 g

100 kcal 20 g protein 1.9 g fat
2

Dés de Jambon

Bioporc · 150 g

d 106 kcal 0.6 g sugar 20 g protein 2.7 g fat
3

Allumettes de Canard fumées

Le Gaulois · 2 x 75 g

b NOVA 4 110 kcal 1.8 g sugar 18 g protein 3 g fat

Also: Palm oil free
4

EMINCES NATURE ALLEGES EN MG 2x80g RANOU

Monique ranou · 160 g

d NOVA 4 120 kcal 1.9 g sugar 21.1 g protein 3 g fat

Also: Palm oil free
5

Speckwürfel

· 200 g

e 125 kcal 11 g sugar 4.1 g protein 0.5 g fat
6

Allumettes Fumées

Carrefour Classic' · 150 g (2 x 75 g)

c NOVA 4 134 kcal 0.7 g sugar 21 g protein 5 g fat

Also: Palm oil free
7

Delikatess Rohschinken gewürfelt

Mühlenhof · 150 g

e 135 kcal 0.8 g sugar 26 g protein 3 g fat
8

Lardon

Prix Garantie

d 149 kcal 0 g sugar 17 g protein 8.8 g fat
9

Guanciale

Franchi · 356 g

e NOVA 4 159 kcal 0.9 g sugar 17.7 g protein 6.2 g fat

Also: Palm oil free
10

Speckwürfeli, geräuchert

Coop · 200g

d 159 kcal 0 g sugar 19 g protein 8.9 g fat

How we built this list

We ranked all published lardons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lardons rankings

Healthiest Lardons by Nutri-Score Highest-Protein Lardons Least Processed Lardons Best Low-Sugar Lardons All lardons