Top 10 · Updated October 2026

Healthiest Lardons by Nutri-Score

3 of the top 10 lardons products carry Nutri-Score A; the rest score D or better. The lardons with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 190 lardons with complete data.

1

Vegan spekjes

Plus · 160 g

a NOVA 4 183 kcal 2.5 g sugar 18 g protein 8.4 g fat

Also: Palm oil free
2

Taquitos de jamón reserva

El Corte Inglés · 80 g

a 234 kcal 1.5 g sugar 30 g protein 12 g fat
3

Lardons

Denner

a 432 kcal 0 g sugar 17 g protein 39.9 g fat
4

Allumettes de Canard fumées

Le Gaulois · 2 x 75 g

b NOVA 4 110 kcal 1.8 g sugar 18 g protein 3 g fat

Also: Palm oil free
5

Allumettes Fumées

Carrefour Classic' · 150 g (2 x 75 g)

c NOVA 4 134 kcal 0.7 g sugar 21 g protein 5 g fat

Also: Palm oil free
6

Lardon nature

· 180 g

c 241 kcal 0.7 g sugar 2.8 g protein 19 g fat
7

Dés de Jambon

Bioporc · 150 g

d 106 kcal 0.6 g sugar 20 g protein 2.7 g fat
8

EMINCES NATURE ALLEGES EN MG 2x80g RANOU

Monique ranou · 160 g

d NOVA 4 120 kcal 1.9 g sugar 21.1 g protein 3 g fat

Also: Palm oil free
9

Lardons salés

MA CHARCUTERIE BIO

d NOVA 4 201 kcal 0.4 g sugar 14 g protein 16.3 g fat

Also: Palm oil free
10

Speckwürfel

Alpina · 200g

d 307 kcal 0.5 g sugar 20 g protein 25 g fat

How we built this list

We ranked all published lardons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lardons rankings

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