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Dry Cured Ham
Dry Cured Ham by Birchwood provides 117 kcal per 100 g, with 0.5 g of sugars and 21.3 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 120g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 117 kcal | 169 −31% | |
| Total fat | 3.1 g | 3.1 g | 4% | 8.1 −62% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 3 −57% |
| Carbohydrates | 0.7 g | 0.7 g | 0% | 1.5 −54% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −40% | |
| Added sugars | 0.3 g | 0.3 g | 1% | 1.9 −87% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 21.3 g | 21.3 g | 43% | 22.4 −5% |
| Salt | 1.6 g | 1.6 g | 3.1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
98% Pork, Salt, Sugar, Stabiliser: Triphosphates; Natural Mineral Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Assured Food Standards
- Sold in
- United Kingdom
- Barcode
- 4335619272163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dry Cured Ham?
Dry Cured Ham contains 117 kcal per 100 g and about 117 kcal per serving (1 portion (100 g)).
How much sugar is in Dry Cured Ham?
Dry Cured Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dry Cured Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dry Cured Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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