Maple ham
Maple ham by Birchwood provides 121 kcal per 100 g, with 1.9 g of sugars and 21.8 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 121 kcal | 169 −28% | |
| Total fat | 2.9 g | 2.9 g | 4% | 8.1 −64% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 3 −64% |
| Carbohydrates | 1.9 g | 1.9 g | 1% | 1.5 +26% |
| Total sugars | 1.9 g | 1.9 g | 0.8 +126% | |
| Added sugars | 12.3 g | 12.3 g | 25% | 1.9 +541% |
| Protein | 21.8 g | 21.8 g | 44% | 22.4 |
| Salt | 21.4 g | 21.4 g | 3.1 +595% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MACS betansghter qes Dry cured, cooked and roasted formed ham with maple syrup Ingredients 98% Pork, Muscovado Sugar, Salt, Sugar, Stabiliser: Triphosphates; Natural Mineral Salt, Natural Flavouring, Maple Syrup, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. Nutrition Typical values per 100g per 17 Energy 510k 8743
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 4335619121959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple ham?
Maple ham contains 121 kcal per 100 g and about 121 kcal per serving (1 portion (100 g)).
How much sugar is in Maple ham?
Maple ham has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Maple ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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