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Spanish spinach omelette
Spanish spinach omelette by Unearthed provides 138 kcal per 100 g, with 1.2 g of sugars and 5.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Spanish omelettes category and comes in a 250g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 173 kcal | 162 −15% | |
| Total fat | 7.1 g | 8.9 g | 11% | 9.4 −25% |
| Saturated fat | 1.2 g | 1.5 g | 8% | 1.7 −30% |
| Carbohydrates | 13 g | 16.3 g | 6% | 13.2 |
| Total sugars | 1.2 g | 1.5 g | 1.2 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.9 g | 2.4 g | 9% | 1.7 +9% |
| Protein | 5.1 g | 6.4 g | 13% | 5.3 |
| Salt | 0.7 g | 0.9 g | 1.2 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 474 Spanish omelettes products on Foodmetria.
Compared with other spanish omelettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (56%), Pasteurised Free Range Egg (28%) (Free Range Egg, Salt and Aicidity Regulator: Citric Acid), Fried Onion (12%) (Onion, Olive Oil and Salt), Sunflower Olive and Olive Oil (1.5%). Allergy Advice: For allergens see ingredients in bold.
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 0.5 pack (125 g)
- Labels & certifications
- VegetarianFree rangeFree range eggs
- Sold in
- United Kingdom
- Barcode
- 5010292956744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanish spinach omelette?
Spanish spinach omelette contains 138 kcal per 100 g and about 173 kcal per serving (0.5 pack (125 g)).
How much sugar is in Spanish spinach omelette?
Spanish spinach omelette has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanish spinach omelette healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanish spinach omelette vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanish spinach omelette contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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