Top 10 · Updated October 2026

Lowest-Calorie Spanish Omelettes

The 10 lightest spanish omelettes products on this list range from 39 to 101 kcal per 100 g. The spanish omelettes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 461 spanish omelettes with complete data.

1

Tortilla

Sol&Mar · 1 kg

b 39 kcal 7.6 g sugar 0.7 g protein 0 g fat
2

Tortilla con cebolla

Mi Cosecha

e 56 kcal 5.3 g sugar 1.3 g protein 1.6 g fat
3

Mexicanez nacho's

Hak · 550 gram

b NOVA 3 61 kcal 4.3 g sugar 2.4 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Tortilla veggie

Palacios

c 87 kcal 1.4 g sugar 4.7 g protein 4 g fat
5

Tortilla de patata

Erlita

c 92 kcal 0.9 g sugar 4.4 g protein 7.2 g fat
6

Pincho de tortilla de patatas con cebolla

Benis

c 93 kcal 0.6 g sugar 3.1 g protein 5.4 g fat
7

Tortilla de patatas

La cocina aldi

NOVA 3 99 kcal 2.7 g protein 5.3 g fat

Also: Palm oil free · Vegetarian · No additives
8

Tortilla de patatas con cebolla

La Sirena · 800 g

c NOVA 3 99 kcal 1 g sugar 2.3 g protein 2.9 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Omelette façon tortilla

La Belle Chaurienne · 300 g

c 100 kcal 2 g sugar 5.8 g protein 4.3 g fat
10

Tortilla de calabacín y cebolla

Tento

b 101 kcal 1.4 g sugar 7.4 g protein 7.9 g fat

How we built this list

We ranked all published spanish omelettes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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