Spanish spinach omelette vs Tortilla de patata sin cebolla
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Spanish spinach omelette
Tortilla de patata sin cebolla
Nutrition per 100 g
| Nutrient | Spanish spinach omelette | Tortilla de patata sin cebol... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 157 kcal |
| Fat | 7.1 g | 9.8 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 1.2 g | 1 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 1.9 g | 1.2 g |
| Protein | 5.1 g | 5.7 g |
| Additives | 1 | 2 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish spinach omelette has 12% fewer calories (138 kcal vs 157 kcal).
- Spanish spinach omelette has 28% less fat (7.1 g vs 9.8 g).
- Spanish spinach omelette has 50% less salt (0.7 g vs 1.4 g).
- Spanish spinach omelette has 37% more fiber (1.9 g vs 1.2 g).
- Tortilla de patata sin cebolla has 11% more protein (5.7 g vs 5.1 g).
Ingredients
Spanish spinach omelette
Potatoes (56%), Pasteurised Free Range Egg (28%) (Free Range Egg, Salt and Aicidity Regulator: Citric Acid), Fried Onion (12%) (Onion, Olive Oil and Salt), Sunflower Olive and Olive Oil (1.5%). Allergy Advice: For allergens see ingredients in bold.
Tortilla de patata sin cebolla
Patata (66%), huevo pasteurizado (30%) (huevo, sal, conservante: E-211 y acidulante: ácido cítrico), aceite de girasol y aceite de oliva virgen (1,5%),
FAQ
Which is healthier: Spanish spinach omelette or Tortilla de patata sin cebolla?
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish spinach omelette has fewer calories: 138 kcal versus 157 kcal per 100 g.
Which has less sugar?
Tortilla de patata sin cebolla has less sugar: 1 g versus 1.2 g per 100 g.