Tortilla aux oignons vs Tortilla de patata sin cebolla
Overall, Tortilla aux oignons has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortilla aux oignons | Tortilla de patata sin cebol... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 157 kcal |
| Fat | 9.2 g | 9.8 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 0.9 g | 1 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 2.4 g | 1.2 g |
| Protein | 5.4 g | 5.7 g |
| Additives | 0 | 2 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla de patata sin cebolla has 33% less saturated fat (1 g vs 1.5 g).
- Tortilla aux oignons has 36% less salt (0.9 g vs 1.4 g).
- Tortilla aux oignons has 50% more fiber (2.4 g vs 1.2 g).
Ingredients
Tortilla aux oignons
Pommes de terre 46%, oeufs liquides pasteurisés issus de poules élevées en plein air 29%, oignons 12%, huile de tournesol, huile d'olive, sel.
Tortilla de patata sin cebolla
Patata (66%), huevo pasteurizado (30%) (huevo, sal, conservante: E-211 y acidulante: ácido cítrico), aceite de girasol y aceite de oliva virgen (1,5%),
FAQ
Which is healthier: Tortilla aux oignons or Tortilla de patata sin cebolla?
Overall, Tortilla aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla de patata sin cebolla has fewer calories: 157 kcal versus 161 kcal per 100 g.
Which has less sugar?
Tortilla aux oignons has less sugar: 0.9 g versus 1 g per 100 g.