Tortilla aux oignons vs Tortilla oignon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tortilla aux oignons | Tortilla oignon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 147 kcal |
| Fat | 9.2 g | 7.1 g |
| Saturated fat | 1.5 g | 1.3 g |
| Sugars | 0.9 g | 0.8 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 2.4 g | 1.5 g |
| Protein | 5.4 g | 5 g |
| Additives | 0 | 1 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla oignon has 23% less fat (7.1 g vs 9.2 g).
- Tortilla aux oignons has 38% more fiber (2.4 g vs 1.5 g).
Ingredients
Tortilla aux oignons
Pommes de terre 46%, oeufs liquides pasteurisés issus de poules élevées en plein air 29%, oignons 12%, huile de tournesol, huile d'olive, sel.
Tortilla oignon
Pommes de terre 53 % ; œufs pasteurisés 30 % (œufs, sel, acidifiant : acide citrique) ; oignons frits 13 % (oignons, huile d'olive, sel) ; huile de tournesol ; huile d´olive vierge.
FAQ
Which is healthier: Tortilla aux oignons or Tortilla oignon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla oignon has fewer calories: 147 kcal versus 161 kcal per 100 g.
Which has less sugar?
Tortilla oignon has less sugar: 0.8 g versus 0.9 g per 100 g.