Tortilla aux oignons vs Tortilla De Patatas Con Cebolla
Overall, Tortilla aux oignons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tortilla aux oignons | Tortilla De Patatas Con Cebo... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 193 kcal |
| Fat | 9.2 g | 11 g |
| Saturated fat | 1.5 g | 1.7 g |
| Sugars | 0.9 g | 1.4 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 2.4 g | 1.2 g |
| Protein | 5.4 g | 5.7 g |
| Additives | 0 | 2 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla aux oignons has 17% fewer calories (161 kcal vs 193 kcal).
- Tortilla aux oignons has 16% less fat (9.2 g vs 11 g).
- Tortilla aux oignons has 36% less sugar (0.9 g vs 1.4 g).
- Tortilla aux oignons has 50% more fiber (2.4 g vs 1.2 g).
Ingredients
Tortilla aux oignons
Pommes de terre 46%, oeufs liquides pasteurisés issus de poules élevées en plein air 29%, oignons 12%, huile de tournesol, huile d'olive, sel.
Tortilla De Patatas Con Cebolla
Patata (58%), huevo pasteurizado (29%) (huevo, sal, conservador: E-211 y acidulante: ácido cítrico), cebolla frita (9%) (cebolla y aceite de girasol), aceite de girasol y aceite de oliva virgen Valor (1%), Producto refrigerado,
FAQ
Which is healthier: Tortilla aux oignons or Tortilla De Patatas Con Cebolla?
Overall, Tortilla aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla aux oignons has fewer calories: 161 kcal versus 193 kcal per 100 g.
Which has less sugar?
Tortilla aux oignons has less sugar: 0.9 g versus 1.4 g per 100 g.