Spanish spinach omelette vs Tortilla De Patatas Con Cebolla
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Spanish spinach omelette
Tortilla De Patatas Con Cebolla
Nutrition per 100 g
| Nutrient | Spanish spinach omelette | Tortilla De Patatas Con Cebo... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 193 kcal |
| Fat | 7.1 g | 11 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 1.9 g | 1.2 g |
| Protein | 5.1 g | 5.7 g |
| Additives | 1 | 2 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish spinach omelette has 28% fewer calories (138 kcal vs 193 kcal).
- Spanish spinach omelette has 35% less fat (7.1 g vs 11 g).
- Spanish spinach omelette has 29% less saturated fat (1.2 g vs 1.7 g).
- Spanish spinach omelette has 36% less salt (0.7 g vs 1.1 g).
- Spanish spinach omelette has 37% more fiber (1.9 g vs 1.2 g).
- Tortilla De Patatas Con Cebolla has 11% more protein (5.7 g vs 5.1 g).
Ingredients
Spanish spinach omelette
Potatoes (56%), Pasteurised Free Range Egg (28%) (Free Range Egg, Salt and Aicidity Regulator: Citric Acid), Fried Onion (12%) (Onion, Olive Oil and Salt), Sunflower Olive and Olive Oil (1.5%). Allergy Advice: For allergens see ingredients in bold.
Tortilla De Patatas Con Cebolla
Patata (58%), huevo pasteurizado (29%) (huevo, sal, conservador: E-211 y acidulante: ácido cítrico), cebolla frita (9%) (cebolla y aceite de girasol), aceite de girasol y aceite de oliva virgen Valor (1%), Producto refrigerado,
FAQ
Which is healthier: Spanish spinach omelette or Tortilla De Patatas Con Cebolla?
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish spinach omelette has fewer calories: 138 kcal versus 193 kcal per 100 g.
Which has less sugar?
Spanish spinach omelette has less sugar: 1.2 g versus 1.4 g per 100 g.