Spanish spinach omelette vs Tortilla Patata con chorizo
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Spanish spinach omelette
Tortilla Patata con chorizo
Nutrition per 100 g
| Nutrient | Spanish spinach omelette | Tortilla Patata con chorizo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 226 kcal |
| Fat | 7.1 g | 15 g |
| Saturated fat | 1.2 g | 2.8 g |
| Sugars | 1.2 g | 2.1 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 1.9 g | 1.1 g |
| Protein | 5.1 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish spinach omelette has 39% fewer calories (138 kcal vs 226 kcal).
- Spanish spinach omelette has 53% less fat (7.1 g vs 15 g).
- Spanish spinach omelette has 57% less saturated fat (1.2 g vs 2.8 g).
- Spanish spinach omelette has 43% less sugar (1.2 g vs 2.1 g).
- Spanish spinach omelette has 42% less salt (0.7 g vs 1.2 g).
- Spanish spinach omelette has 42% more fiber (1.9 g vs 1.1 g).
- Tortilla Patata con chorizo has 28% more protein (7.1 g vs 5.1 g).
Ingredients
Spanish spinach omelette
Potatoes (56%), Pasteurised Free Range Egg (28%) (Free Range Egg, Salt and Aicidity Regulator: Citric Acid), Fried Onion (12%) (Onion, Olive Oil and Salt), Sunflower Olive and Olive Oil (1.5%). Allergy Advice: For allergens see ingredients in bold.
Tortilla Patata con chorizo
patata 49%, _huevo_ pasteurizado 29% (_huevo_, sal, conservante (E211), acidulante (E330)), chorizo 12% (paleta de cerdo, panceta de cerdo, pimentón, sal, ajo), cebolla frita 6% (cebolla, aceite de oliva, sal), aceite de girasol, aceite de oliva virgen 1,5%,
FAQ
Which is healthier: Spanish spinach omelette or Tortilla Patata con chorizo?
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish spinach omelette has fewer calories: 138 kcal versus 226 kcal per 100 g.
Which has less sugar?
Spanish spinach omelette has less sugar: 1.2 g versus 2.1 g per 100 g.