Tortilla oignon vs Tortilla Patata con chorizo
Overall, Tortilla oignon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortilla oignon | Tortilla Patata con chorizo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 226 kcal |
| Fat | 7.1 g | 15 g |
| Saturated fat | 1.3 g | 2.8 g |
| Sugars | 0.8 g | 2.1 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 1.5 g | 1.1 g |
| Protein | 5 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla oignon has 35% fewer calories (147 kcal vs 226 kcal).
- Tortilla oignon has 53% less fat (7.1 g vs 15 g).
- Tortilla oignon has 54% less saturated fat (1.3 g vs 2.8 g).
- Tortilla oignon has 62% less sugar (0.8 g vs 2.1 g).
- Tortilla oignon has 27% more fiber (1.5 g vs 1.1 g).
- Tortilla Patata con chorizo has 30% more protein (7.1 g vs 5 g).
Ingredients
Tortilla oignon
Pommes de terre 53 % ; œufs pasteurisés 30 % (œufs, sel, acidifiant : acide citrique) ; oignons frits 13 % (oignons, huile d'olive, sel) ; huile de tournesol ; huile d´olive vierge.
Tortilla Patata con chorizo
patata 49%, _huevo_ pasteurizado 29% (_huevo_, sal, conservante (E211), acidulante (E330)), chorizo 12% (paleta de cerdo, panceta de cerdo, pimentón, sal, ajo), cebolla frita 6% (cebolla, aceite de oliva, sal), aceite de girasol, aceite de oliva virgen 1,5%,
FAQ
Which is healthier: Tortilla oignon or Tortilla Patata con chorizo?
Overall, Tortilla oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla oignon has fewer calories: 147 kcal versus 226 kcal per 100 g.
Which has less sugar?
Tortilla oignon has less sugar: 0.8 g versus 2.1 g per 100 g.