Tortilla oignon vs Spanish spinach omelette
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortilla oignon | Spanish spinach omelette |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 138 kcal |
| Fat | 7.1 g | 7.1 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 0.8 g | 1.2 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 1.5 g | 1.9 g |
| Protein | 5 g | 5.1 g |
| Additives | 1 | 1 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla oignon has 33% less sugar (0.8 g vs 1.2 g).
- Spanish spinach omelette has 36% less salt (0.7 g vs 1.1 g).
- Spanish spinach omelette has 21% more fiber (1.9 g vs 1.5 g).
Ingredients
Tortilla oignon
Pommes de terre 53 % ; œufs pasteurisés 30 % (œufs, sel, acidifiant : acide citrique) ; oignons frits 13 % (oignons, huile d'olive, sel) ; huile de tournesol ; huile d´olive vierge.
Spanish spinach omelette
Potatoes (56%), Pasteurised Free Range Egg (28%) (Free Range Egg, Salt and Aicidity Regulator: Citric Acid), Fried Onion (12%) (Onion, Olive Oil and Salt), Sunflower Olive and Olive Oil (1.5%). Allergy Advice: For allergens see ingredients in bold.
FAQ
Which is healthier: Tortilla oignon or Spanish spinach omelette?
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish spinach omelette has fewer calories: 138 kcal versus 147 kcal per 100 g.
Which has less sugar?
Tortilla oignon has less sugar: 0.8 g versus 1.2 g per 100 g.