Tortilla Oignon vs Spanish spinach omelette
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tortilla Oignon | Spanish spinach omelette |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 158 kcal | 138 kcal |
| Fat | 9.3 g | 7.1 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | — | 1.9 g |
| Protein | 4.6 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish spinach omelette has 13% fewer calories (138 kcal vs 158 kcal).
- Spanish spinach omelette has 24% less fat (7.1 g vs 9.3 g).
- Spanish spinach omelette has 20% less saturated fat (1.2 g vs 1.5 g).
- Only Spanish spinach omelette lists: Eggs.
Ingredients
Tortilla Oignon
Not available.
Spanish spinach omelette
Potatoes (56%), Pasteurised Free Range Egg (28%) (Free Range Egg, Salt and Aicidity Regulator: Citric Acid), Fried Onion (12%) (Onion, Olive Oil and Salt), Sunflower Olive and Olive Oil (1.5%). Allergy Advice: For allergens see ingredients in bold.
FAQ
Which is healthier: Tortilla Oignon or Spanish spinach omelette?
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish spinach omelette has fewer calories: 138 kcal versus 158 kcal per 100 g.
Which has less sugar?
Spanish spinach omelette has less sugar: 1.2 g versus 1.3 g per 100 g.