Tortilla Nature vs Spanish spinach omelette
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tortilla Nature | Spanish spinach omelette |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 160 kcal | 138 kcal |
| Fat | 7.6 g | 7.1 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.9 g | 1.9 g |
| Protein | 6.1 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish spinach omelette has 14% fewer calories (138 kcal vs 160 kcal).
- Tortilla Nature has 16% more protein (6.1 g vs 5.1 g).
Ingredients
Tortilla Nature
Pommes de terre 65%, _oeuf_ plein air pasteurisé 29% (_oeuf_ plein air, sel), huile de tournesol, huile d'olive vierge.
Spanish spinach omelette
Potatoes (56%), Pasteurised Free Range Egg (28%) (Free Range Egg, Salt and Aicidity Regulator: Citric Acid), Fried Onion (12%) (Onion, Olive Oil and Salt), Sunflower Olive and Olive Oil (1.5%). Allergy Advice: For allergens see ingredients in bold.
FAQ
Which is healthier: Tortilla Nature or Spanish spinach omelette?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish spinach omelette has fewer calories: 138 kcal versus 160 kcal per 100 g.
Which has less sugar?
Spanish spinach omelette has less sugar: 1.2 g versus 1.3 g per 100 g.