Tortilla aux oignons vs Spanish spinach omelette
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortilla aux oignons | Spanish spinach omelette |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 138 kcal |
| Fat | 9.2 g | 7.1 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 0.9 g | 1.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.4 g | 1.9 g |
| Protein | 5.4 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish spinach omelette has 14% fewer calories (138 kcal vs 161 kcal).
- Spanish spinach omelette has 23% less fat (7.1 g vs 9.2 g).
- Spanish spinach omelette has 20% less saturated fat (1.2 g vs 1.5 g).
- Tortilla aux oignons has 21% more fiber (2.4 g vs 1.9 g).
Ingredients
Tortilla aux oignons
Pommes de terre 46%, oeufs liquides pasteurisés issus de poules élevées en plein air 29%, oignons 12%, huile de tournesol, huile d'olive, sel.
Spanish spinach omelette
Potatoes (56%), Pasteurised Free Range Egg (28%) (Free Range Egg, Salt and Aicidity Regulator: Citric Acid), Fried Onion (12%) (Onion, Olive Oil and Salt), Sunflower Olive and Olive Oil (1.5%). Allergy Advice: For allergens see ingredients in bold.
FAQ
Which is healthier: Tortilla aux oignons or Spanish spinach omelette?
Overall, Spanish spinach omelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish spinach omelette has fewer calories: 138 kcal versus 161 kcal per 100 g.
Which has less sugar?
Tortilla aux oignons has less sugar: 0.9 g versus 1.2 g per 100 g.