Comparison

Semi Dried Tomatoes with Garlic and Oregano vs Cooked Ham

Overall, Cooked Ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Semi Dried Tomatoes with Garlic and Oregano

Semi Dried Tomatoes with Garlic and Oregano

Dunnes Stores · 210 g
NOVA 3
Better choice
Cooked Ham

Cooked Ham

Eastman's Deli Foods · 125g
c NOVA 4

Nutrition per 100 g

NutrientSemi Dried Tomatoes with Gar...Cooked Ham
Nutri-Score — c
NOVA group 3 4
Calories 159 kcal 93 kcal
Fat 9.3 g 2.1 g
Saturated fat 1 g 0.7 g
Sugars 11 g 0.7 g
Salt 2.5 g 1.6 g
Fiber 5.6 g 0.7 g
Protein 4.1 g 17.9 g
Additives29
AllergensNone listedPork

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Cooked Ham has 42% fewer calories (93 kcal vs 159 kcal).
  • Cooked Ham has 77% less fat (2.1 g vs 9.3 g).
  • Cooked Ham has 94% less sugar (0.7 g vs 11 g).
  • Cooked Ham has 34% less salt (1.6 g vs 2.5 g).
  • Semi Dried Tomatoes with Garlic and Oregano has 87% more fiber (5.6 g vs 0.7 g).
  • Cooked Ham has 77% more protein (17.9 g vs 4.1 g).
  • Semi Dried Tomatoes with Garlic and Oregano is less processed (lower NOVA group).
  • Only Cooked Ham lists: Pork.

Ingredients

Semi Dried Tomatoes with Garlic and Oregano

Semi-dried Tomatoes (88%), Rapeseed Oil, Salt, Garlic Granules, Oregano, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate.

Cooked Ham

Pork 88%, Water, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Honey, Brown Sugar, Antioxidants (Sodium Ascorbate), Gluten Free Breadcrumbs (Rice Flour, Cornflour, Salt, Dextrose, Rapeseed Oil, Colours (Curcumin, Paprika)), Preservative (Sodium Nitrite), Pork Gelatine, Caramelised Sugar Syrup.

FAQ

Which is healthier: Semi Dried Tomatoes with Garlic and Oregano or Cooked Ham?

Overall, Cooked Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cooked Ham has fewer calories: 93 kcal versus 159 kcal per 100 g.

Which has less sugar?

Cooked Ham has less sugar: 0.7 g versus 11 g per 100 g.

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