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Wafer Thin Cooked Ham
Wafer Thin Cooked Ham by Eastman's Deli Foods provides 95 kcal per 100 g, with 0.8 g of sugars and 17.6 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 20 kcal | 131 −28% | |
| Total fat | 2.1 g | 0.4 g | 1% | 5.2 −59% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.9 −63% |
| Carbohydrates | 0.8 g | 0.2 g | 0% | 1.1 −27% |
| Total sugars | 0.8 g | 0.2 g | 0.7 +16% | |
| Added sugars | 4.1 g | 0.9 g | 2% | 1.8 +128% |
| Dietary fiber | 0.8 g | 0.2 g | 1% | 0.3 +210% |
| Protein | 17.6 g | 3.7 g | 7% | 20 −12% |
| Salt | 1.6 g | 0.3 g | 2.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork (88%), water, salt, dextrose, stabilisers (potassium triphosphate, sodium triphosphate, tetrapotassium diphosphate), mineral sea salt, honey, brown sugar, antioxidant (sodium ascorbate), gluten free breadcrumbs carbohydrate [rice flour, cornflour, salt, dextrose, rapeseed oil, colours (curcumin, paprika extract)], preservative (sodium nitrite), pork gelatine, caramelised sugar syrup, made using british and eu pork, per one slice 100g (10g) energy 565kj
- Allergens
- Pork
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (21 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5057967620579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham contains 95 kcal per 100 g and about 20 kcal per serving (1 slice (21 g)).
How much sugar is in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer Thin Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer Thin Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer Thin Cooked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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