Top 10 · Updated October 2026

Best Low-Sugar White Hams

The 10 lowest-sugar white hams products on this list range from 0 g to 0 g of sugar per 100 g. The white hams with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 6065 white hams with complete data.

  1. 1 Jambon rôti aux herbes

    Jambon rôti aux herbes

    Negroni
    a NOVA 4 119 kcal 0 g sugar 22.9 g protein 3.4 g fat

    Also: Palm oil free

  2. 2 Carvery Ham Slices

    Carvery Ham Slices

    Sainsbury's
    a NOVA 4 107 kcal 0 g sugar 20.9 g protein 2.1 g fat

    Also: Palm oil free

  3. 3 Jambon cuit au bouillon

    Jambon cuit au bouillon

    Première Moisson · 175 g
    a 140 kcal 0 g sugar 20 g protein 3 g fat
  4. 4 Jambon au four

    Jambon au four

    Denner
    a 106 kcal 0 g sugar 20 g protein 2.5 g fat
  5. 5 Jambon Rustico

    Jambon Rustico

    Denner
    a 107 kcal 0 g sugar 20 g protein 3 g fat
  6. 6 Le Bon Parus à l'Etouffée

    Le Bon Parus à l'Etouffée

    a 109 kcal 0 g sugar 21 g protein 2.4 g fat
  7. 7 Jamón cocido

    Jamón cocido

    noel
    a 0 kcal 0 g sugar 0 g protein 0 g fat
  8. 8 Jambon a l’ancienne

    Jambon a l’ancienne

    a 161 kcal 0 g sugar 22 g protein 7.9 g fat
  9. 9 Jambon Cuit Tranches Minces Style Maison

    Jambon Cuit Tranches Minces Style Maison

    a 133 kcal 0 g sugar 20 g protein 3.3 g fat
  10. 10 Black Forest Ham

    Black Forest Ham

    Maple Leaf
    a 100 kcal 0 g sugar 20 g protein 2.5 g fat

How we built this list

We ranked all published white hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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