Top 10 · Updated October 2026

Lowest-Calorie White Hams

The 10 lightest white hams products on this list range from 4.6 to 39 kcal per 100 g. The white hams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 6179 white hams with complete data.

  1. 1 Jambon cuit superieur

    Jambon cuit superieur

    d 5 kcal 0.1 g sugar 2.3 g protein 0.1 g fat
  2. 2 Cherrywood smoked finely sliced ham

    Cherrywood smoked finely sliced ham

    co op · 120 g
    a 22 kcal 0.5 g sugar 3.8 g protein 0.7 g fat
  3. 3 Jambon superieur cuit au bouillon porc français

    Jambon superieur cuit au bouillon porc français

    c 24 kcal 0.4 g sugar 0.4 g protein 1.9 g fat
  4. 4 Jambon cuit tranche

    Jambon cuit tranche

    d 26 kcal 0.2 g sugar 0.5 g protein 2.9 g fat
  5. 5 Jambon de l’estaque

    Jambon de l’estaque

    26 kcal 0 g sugar 2.2 g protein 1.7 g fat
  6. 6 Jambon

    Jambon

    Fleury Michon · 210 g
    c NOVA 4 28 kcal 0.5 g sugar 0 g protein 2.9 g fat

    Also: Palm oil free

  7. 7 Jambon cuit

    Jambon cuit

    e 29 kcal 0.5 g sugar 0.5 g protein 3.1 g fat
  8. 8 Gekookte Varkensham

    Gekookte Varkensham

    Delhaize
    c NOVA 4 37 kcal 1 g sugar 0 g protein 3.2 g fat

    Also: Palm oil free

  9. 9 Jambon blanc cuit

    Jambon blanc cuit

    La Charcuterie Vallégrain
    c 38 kcal 0.5 g sugar 2 g protein 2.9 g fat
  10. 10 Le jambon de chez nous

    Le jambon de chez nous

    c 39 kcal 0.5 g sugar 2.3 g protein 3.1 g fat

How we built this list

We ranked all published white hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white hams rankings

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