Top 10 · Updated October 2026

Highest-Protein White Hams

White hams: typically 20 g of protein per 100 g (median of 6,337 products). The white hams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 6165 white hams with complete data.

1

Jambon cuit superieur

a 505 kcal 0.5 g sugar 100 g protein 4 g fat
2

Jambon cuit sup AC fumé

Saladauson du terroir

c NOVA 4 417 kcal 0 g sugar 94 g protein 4.4 g fat

Also: Palm oil free
3

Jambon cuit superieur 3 noix

a 449 kcal 0.6 g sugar 90 g protein 9.5 g fat
4

Cooked Irish Ham

supervalu · 320 g

e 449 kcal 4.3 g sugar 85.7 g protein 9.1 g fat
5

Jambon de Bruges

Carrefour

e 194 kcal 0.5 g sugar 33 g protein 6.7 g fat
6

Noix de jambon poivre

Casa Ramon · 650 g

e 198 kcal 0 g sugar 33 g protein 7.3 g fat
7

Jambon DD de Teruel

e 297 kcal 0 g sugar 30.9 g protein 19.3 g fat
8

Jambon cuit choix

André · 245 g

d NOVA 4 175 kcal 1.2 g sugar 30.4 g protein 5.2 g fat

Also: Palm oil free
9

Jambon de Bruges fumé

Ganda Selection

e 206 kcal 0.5 g sugar 30 g protein 9 g fat
10

Jambon à l'ancienne cuit sans couenne

d 122 kcal 0.5 g sugar 29 g protein 3.1 g fat

How we built this list

We ranked all published white hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white hams rankings

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