Top 10 · Updated October 2026

Healthiest White Hams by Nutri-Score

10 of the top 10 white hams products carry Nutri-Score A; the rest score A or better. The white hams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 6074 white hams with complete data.

  1. 1 Jamón cocido estilo italiano

    Jamón cocido estilo italiano

    Dal Salumiere
    a 102 kcal 1.1 g sugar 20 g protein 2 g fat
  2. 2 Jambon au four

    Jambon au four

    Denner
    a 106 kcal 0 g sugar 20 g protein 2.5 g fat
  3. 3 Irish ham

    Irish ham

    Lidl
    a 107 kcal 0.6 g sugar 20.6 g protein 1.7 g fat
  4. 4 Jambon

    Jambon

    Delhaize · 225 g
    a 104 kcal 0.5 g sugar 21 g protein 2 g fat
  5. 5 Jambon Rustico

    Jambon Rustico

    Denner
    a 107 kcal 0 g sugar 20 g protein 3 g fat
  6. 6 Simply Smoked Ham

    Simply Smoked Ham

    Lidl · 400 g
    a 104 kcal 1.6 g sugar 18.2 g protein 2 g fat
  7. 7 Finisimo jamon cocido

    Finisimo jamon cocido

    Bonarea · 18 g
    a 109 kcal 0.6 g sugar 18 g protein 3 g fat
  8. 8 Jamón Cocido extra

    Jamón Cocido extra

    Consum
    a 126 kcal 0.3 g sugar 20 g protein 3 g fat
  9. 9 Jambon de Paris

    Jambon de Paris

    · 110 g
    a 107 kcal 0.5 g sugar 19 g protein 2.5 g fat
  10. 10 Jambon traditionnel fumée au bois de hêtre

    Jambon traditionnel fumée au bois de hêtre

    Saint Alby
    a 125 kcal 0.5 g sugar 20 g protein 4.5 g fat

How we built this list

We ranked all published white hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white hams rankings

Highest-Protein White HamsLeast Processed White HamsLowest-Calorie White HamsBest Low-Sugar White Hams All white hams