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Simply Smoked Ham
Simply Smoked Ham by Lidl provides 104 kcal per 100 g, with 1.6 g of sugars and 18.2 g of protein. That is 132% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White hams category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 28 kcal | 131 −21% | |
| Total fat | 2 g | 0.5 g | 1% | 5.2 −61% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1.9 −58% |
| Carbohydrates | 3 g | 0.8 g | 0% | 1.1 +174% |
| Total sugars | 1.6 g | 0.4 g | 0.7 +132% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18.2 g | 4.9 g | 10% | 20 −9% |
| Salt | 0 g | 0 g | 2.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 1 slice (27 g)
- Sold in
- United Kingdom
- Barcode
- 4056489650447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Simply Smoked Ham?
Simply Smoked Ham contains 104 kcal per 100 g and about 28 kcal per serving (1 slice (27 g)).
How much sugar is in Simply Smoked Ham?
Simply Smoked Ham has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Simply Smoked Ham healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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