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Jamón cocido extra finas lonchas
Jamón cocido extra finas lonchas by Mercadona provides 101 kcal per 100 g, with 0.9 g of sugars and 18.6 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 225 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 10 kcal | 131 −23% | |
| Total fat | 2.5 g | 0.3 g | 0% | 5.2 −52% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 1.9 −53% |
| Carbohydrates | 0.9 g | 0.1 g | 0% | 1.1 −18% |
| Total sugars | 0.9 g | 0.1 g | 0.7 +31% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 18.6 g | 1.9 g | 4% | 20 −7% |
| Salt | 1.9 g | 0.2 g | 2.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón (85%), agua, sal, jarabe de glucosa, estabilizantes (E-451, E-407), antioxidante (ascorbato sódico), especias, aromas, conservadores (acetato potásico, nitrito sódico).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 10 g
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Spain
- Barcode
- 8480000860743
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido extra finas lonchas?
Jamón cocido extra finas lonchas contains 101 kcal per 100 g and about 10 kcal per serving (10 g).
How much sugar is in Jamón cocido extra finas lonchas?
Jamón cocido extra finas lonchas has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido extra finas lonchas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón cocido extra finas lonchas vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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