Le Jambon Supérieur à l'Étouffé vs Jamón cocido extra finas lonchas
Overall, Le Jambon Supérieur à l'Étouffé has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Le Jambon Supérieur à l'Étouffé
Jamón cocido extra finas lonchas
Nutrition per 100 g
| Nutrient | Le Jambon Supérieur à l'Étou... | Jamón cocido extra finas lon... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 101 kcal |
| Fat | 2.7 g | 2.5 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1.9 g | 1.9 g |
| Protein | 20 g | 18.6 g |
| Additives | 1 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Jambon Supérieur à l'Étouffé has 44% less sugar (0.5 g vs 0.9 g).
Ingredients
Le Jambon Supérieur à l'Étouffé
Jambon de porc français, bouillon (eau, protéines de porc, sel), sel, arômes naturels*, dextrose, antioxydant: acide ascorbique.
Jamón cocido extra finas lonchas
Jamón (85%), agua, sal, jarabe de glucosa, estabilizantes (E-451, E-407), antioxidante (ascorbato sódico), especias, aromas, conservadores (acetato potásico, nitrito sódico).
FAQ
Which is healthier: Le Jambon Supérieur à l'Étouffé or Jamón cocido extra finas lonchas?
Overall, Le Jambon Supérieur à l'Étouffé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón cocido extra finas lonchas has fewer calories: 101 kcal versus 106 kcal per 100 g.
Which has less sugar?
Le Jambon Supérieur à l'Étouffé has less sugar: 0.5 g versus 0.9 g per 100 g.