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Irish ham
Irish ham by Lidl provides 107 kcal per 100 g, with 0.6 g of sugars and 20.6 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 131 −18% |
| Total fat | 1.7 g | 5.2 −67% |
| Saturated fat | 0.6 g | 1.9 −69% |
| Carbohydrates | 2.2 g | 1.1 +101% |
| Total sugars | 0.6 g | 0.7 −13% |
| Protein | 20.6 g | 20 |
| Salt | 0 g | 2.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 4056489251514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish ham?
Irish ham contains 107 kcal per 100 g.
How much sugar is in Irish ham?
Irish ham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish ham healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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