Cooked Irish Ham by supervalu

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cooked Irish Ham

by supervalu 320 g in White hams Barcode 5099839669224
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Cooked Irish Ham by supervalu provides 449 kcal per 100 g, with 4.3 g of sugars and 85.7 g of protein. That is 523% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the White hams category and comes in a 320 g pack.

Nutrient levels per 100 g

Fat
9.1 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
4.3 g · Low
Salt
9.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 449 kcal 131 +242%
Total fat 9.1 g 5.2 +75%
Saturated fat 3.8 g 1.9 +99%
Carbohydrates 6.2 g 1.1 +466%
Total sugars 4.3 g 0.7 +523%
Dietary fiber 0 g 0.3 −100%
Protein 85.7 g 20 +328%
Salt 9.1 g 2.1 +341%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 1%
Sugars higher 1%
Salt higher 1%
Saturated fat higher 5%
Protein top 1%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
320 g
Labels & certifications
Source of proteinsHigh proteins
Sold in
Ireland
Barcode
5099839669224

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cooked Irish Ham?

Cooked Irish Ham contains 449 kcal per 100 g.

How much sugar is in Cooked Irish Ham?

Cooked Irish Ham has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cooked Irish Ham healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cooked Irish Ham? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs E−88% sugar−76% saturated fat
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs E−88% sugar−82% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs E−88% sugar−69% saturated fat
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs Eno sugar−66% saturated fat

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from supervalu

View all →
Mozzarella cheese grated d NOVA 3
Mozzarella cheese grated
supervalu · 400 g
290 kcal
21 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Wholemeal flour b NOVA 1
Wholemeal flour
supervalu · 2kg
373 kcal
11 Fat g
12 Sugar g
0 Salt g
per 100 g · 46 g protein
Palm oil freeVegan 1 allergen
Crackers d NOVA 4
Crackers
supervalu
504 kcal
25 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 7.6 g protein
Palm oil free 1 allergen
Natural Whole Milk Yogurt c NOVA 3
Natural Whole Milk Yogurt
supervalu · 1 kg
83 kcal
4 Fat g
3.4 Sugar g
0.3 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 1 allergen
Corn Flakes c NOVA 3
Corn Flakes
supervalu · 500g
387 kcal
1.2 Fat g
6.1 Sugar g
0.6 Salt g
per 100 g · 7.7 g protein
Palm oil free 1 allergen
Irish Creamery Butter e NOVA 2
Irish Creamery Butter
supervalu · 454g
734 kcal
81 Fat g
0.8 Sugar g
1.7 Salt g
per 100 g · 0.5 g protein
1 allergen