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Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa by ARGAL ALIMENTACION S.A provides 109 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 5 lonchas, 125 gramos pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 26 kcal | 131 −17% | |
| Total fat | 3 g | 0.7 g | 1% | 5.2 −42% |
| Saturated fat | 1.2 g | 0.3 g | 2% | 1.9 −37% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 1.1 −54% |
| Total sugars | 0.5 g | 0.1 g | 0.7 −27% | |
| Added sugars | 0.2 g | 0 g | 0% | 1.8 −92% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20 g | 4.8 g | 10% | 20 |
| Salt | 0.3 g | 0.1 g | 2.1 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón deshuesado (98%), agua, sal, dextrosa, estabilizantes (sorbitol), aromas, antioxidantes (eritorbato de sodio, citrato sódico) y conservador (nitrito de sodio). Puede contener trazas de soja. Este producto no contiene alérgenos en sus ingredientes, pero se elabora en unas instalaciones en las que se utiliza soja.
- May contain traces
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 lonchas, 125 gramos
- Serving size
- 1 slice (24 g)
- Labels & certifications
- No glutenCrossed Grain TrademarkDZG Gluten freeGreen DotNo lactose
- Sold in
- Spain
- Barcode
- 8410764015899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonnatur jamón cocido asado lonchas sin gluten sin lactosa?
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa contains 109 kcal per 100 g and about 26 kcal per serving (1 slice (24 g)).
How much sugar is in Bonnatur jamón cocido asado lonchas sin gluten sin lactosa?
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonnatur jamón cocido asado lonchas sin gluten sin lactosa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bonnatur jamón cocido asado lonchas sin gluten sin lactosa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bonnatur jamón cocido asado lonchas sin gluten sin lactosa contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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