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Jamón cocido ibérico 50% rada ibérica
Jamón cocido ibérico 50% rada ibérica by Lidl provides 181 kcal per 100 g, with 0.1 g of sugars and 20.4 g of protein. That is 85% less sugar than the average product in this category. It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 181 kcal | 131 +38% | |
| Total fat | 10.3 g | 10.3 g | 13% | 5.2 +99% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.9 −90% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 1.1 −18% |
| Total sugars | 0.1 g | 0.1 g | 0.7 −85% | |
| Protein | 20.4 g | 20.4 g | 41% | 20 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Germany, Spain
- Barcode
- 4056489801894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido ibérico 50% rada ibérica?
Jamón cocido ibérico 50% rada ibérica contains 181 kcal per 100 g and about 181 kcal per serving (100.0g).
How much sugar is in Jamón cocido ibérico 50% rada ibérica?
Jamón cocido ibérico 50% rada ibérica has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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