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Wholemeal flour
Wholemeal flour by supervalu provides 373 kcal per 100 g, with 12 g of sugars and 46 g of protein. That is 130% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lupin bean flours category and comes in a 2kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 373 kcal | 342 +9% | |
| Total fat | 11 g | 11 g | 14% | 8.4 +30% |
| Saturated fat | 1.8 g | 1.8 g | 9% | 0.9 +93% |
| Carbohydrates | 14 g | 14 g | 5% | 23.6 −41% |
| Total sugars | 12 g | 12 g | 5.2 +130% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 17.5 −100% |
| Protein | 46 g | 46 g | 92% | 37.1 +24% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Lupin bean flours products on Foodmetria.
Compared with other lupin bean flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Wheat Flour.
- Allergens
- Gluten
Product details
- Quantity
- 2kg
- Serving size
- 100g
- Sold in
- Ireland
- Barcode
- 5099839006623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal flour?
Wholemeal flour contains 373 kcal per 100 g and about 373 kcal per serving (100g).
How much sugar is in Wholemeal flour?
Wholemeal flour has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholemeal flour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholemeal flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholemeal flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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