Comparison

Lupine all purpose flour vs Wholemeal flour

Overall, Lupine all purpose flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Better choice
Lupine all purpose flour

Lupine all purpose flour

Lodi · 680g
a NOVA 3
Wholemeal flour

Wholemeal flour

supervalu · 2kg
b NOVA 1

Nutrition per 100 g

NutrientLupine all purpose flourWholemeal flour
Nutri-Score a b
NOVA group 3 1
Calories 487 kcal 373 kcal
Fat 6.7 g 11 g
Saturated fat 0 g 1.8 g
Sugars 3.3 g 12 g
Salt 0.1 g 0 g
Fiber 33.3 g 0 g
Protein 36.7 g 46 g
Additives00
AllergensLupin, SoybeansGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Wholemeal flour has 23% fewer calories (373 kcal vs 487 kcal).
  • Lupine all purpose flour has 39% less fat (6.7 g vs 11 g).
  • Lupine all purpose flour has no saturated fat, while Wholemeal flour has 1.8 g.
  • Lupine all purpose flour has 72% less sugar (3.3 g vs 12 g).
  • Lupine all purpose flour has 100% more fiber (33.3 g vs 0 g).
  • Wholemeal flour has 20% more protein (46 g vs 36.7 g).
  • Lupine all purpose flour has the better Nutri-Score.
  • Wholemeal flour is less processed (lower NOVA group).
  • Only Lupine all purpose flour lists: Lupin, Soybeans.
  • Only Wholemeal flour lists: Gluten.

Ingredients

Lupine all purpose flour

LUPIN FLOUR, RICE FLOUR, SOY FLOUR, POTATO STARCH

Wholemeal flour

Whole Wheat Flour.

FAQ

Which is healthier: Lupine all purpose flour or Wholemeal flour?

Overall, Lupine all purpose flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholemeal flour has fewer calories: 373 kcal versus 487 kcal per 100 g.

Which has less sugar?

Lupine all purpose flour has less sugar: 3.3 g versus 12 g per 100 g.

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