Comparison

Farine de lupin vs Lupine all purpose flour

Overall, Lupine all purpose flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Farine de lupin	Lupine all purpose flour
Nutri-Score	e	a
NOVA group	—	3
Calories	360 kcal	487 kcal
Fat	12 g	6.7 g
Saturated fat	0 g	0 g
Sugars	0 g	3.3 g
Salt	6 g	0.1 g
Fiber	27 g	33.3 g
Protein	40 g	36.7 g
Additives	0	0
Allergens	None listed	Lupin, Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de lupin has 26% fewer calories (360 kcal vs 487 kcal).
Lupine all purpose flour has 44% less fat (6.7 g vs 12 g).
Farine de lupin has no sugar, while Lupine all purpose flour has 3.3 g.
Lupine all purpose flour has 99% less salt (0.1 g vs 6 g).
Lupine all purpose flour has 19% more fiber (33.3 g vs 27 g).
Lupine all purpose flour has the better Nutri-Score.
Only Lupine all purpose flour lists: Lupin, Soybeans.

Ingredients

Farine de lupin

Not available.

Lupine all purpose flour

LUPIN FLOUR, RICE FLOUR, SOY FLOUR, POTATO STARCH

FAQ

Which is healthier: Farine de lupin or Lupine all purpose flour?

Overall, Lupine all purpose flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de lupin has fewer calories: 360 kcal versus 487 kcal per 100 g.

Which has less sugar?

Farine de lupin has less sugar: 0 g versus 3.3 g per 100 g.

More comparisons

Farine de lupin vs Wholemeal flour Farine de lupin vs Lupin floor Farine de lupin vs Lupin flour Farine de lupin vs Farina di lupino Lupine all purpose flour vs Wholemeal flour Lupin floor vs Lupine all purpose flour Lupine all purpose flour vs Lupin flour Lupine all purpose flour vs Farina di lupino