Comparison
Farine de lupin vs Wholemeal flour
Overall, Wholemeal flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Farine de lupin | Wholemeal flour |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 1 |
| Calories | 360 kcal | 373 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 0 g | 12 g |
| Salt | 6 g | 0 g |
| Fiber | 27 g | 0 g |
| Protein | 40 g | 46 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de lupin has no saturated fat, while Wholemeal flour has 1.8 g.
- Farine de lupin has no sugar, while Wholemeal flour has 12 g.
- Wholemeal flour has no salt, while Farine de lupin has 6 g.
- Farine de lupin has 100% more fiber (27 g vs 0 g).
- Wholemeal flour has 13% more protein (46 g vs 40 g).
- Wholemeal flour has the better Nutri-Score.
- Only Wholemeal flour lists: Gluten.
Ingredients
Farine de lupin
Not available.
Wholemeal flour
Whole Wheat Flour.
FAQ
Which is healthier: Farine de lupin or Wholemeal flour?
Overall, Wholemeal flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de lupin has fewer calories: 360 kcal versus 373 kcal per 100 g.
Which has less sugar?
Farine de lupin has less sugar: 0 g versus 12 g per 100 g.