Comparison
Wholemeal flour vs Lupin flour
Overall, Lupin flour has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wholemeal flour | Lupin flour |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | — |
| Calories | 373 kcal | 373 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 1.8 g | 1.8 g |
| Sugars | 12 g | 12 g |
| Salt | 0 g | — |
| Fiber | 0 g | 15 g |
| Protein | 46 g | 46 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupin flour has 100% more fiber (15 g vs 0 g).
- Only Wholemeal flour lists: Gluten.
Ingredients
Wholemeal flour
Whole Wheat Flour.
Lupin flour
Not available.
FAQ
Which is healthier: Wholemeal flour or Lupin flour?
Overall, Lupin flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal flour has fewer calories: 373 kcal versus 373 kcal per 100 g.
Which has less sugar?
Wholemeal flour has less sugar: 12 g versus 12 g per 100 g.