Comparison
Lupin floor vs Wholemeal flour
Overall, Lupin floor has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lupin floor | Wholemeal flour |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 110 kcal | 373 kcal |
| Fat | 2 g | 11 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 1 g | 12 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 0 g |
| Protein | 13 g | 46 g |
| Additives | 0 | 0 |
| Allergens | Lupin | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupin floor has 71% fewer calories (110 kcal vs 373 kcal).
- Lupin floor has 82% less fat (2 g vs 11 g).
- Lupin floor has no saturated fat, while Wholemeal flour has 1.8 g.
- Lupin floor has 92% less sugar (1 g vs 12 g).
- Lupin floor has 100% more fiber (12 g vs 0 g).
- Wholemeal flour has 72% more protein (46 g vs 13 g).
- Only Lupin floor lists: Lupin.
- Only Wholemeal flour lists: Gluten.
Ingredients
Lupin floor
Lupin bean flour
Wholemeal flour
Whole Wheat Flour.
FAQ
Which is healthier: Lupin floor or Wholemeal flour?
Overall, Lupin floor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupin floor has fewer calories: 110 kcal versus 373 kcal per 100 g.
Which has less sugar?
Lupin floor has less sugar: 1 g versus 12 g per 100 g.