Comparison
Lupin floor vs Lupine all purpose flour
Overall, Lupin floor has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lupin floor | Lupine all purpose flour |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 3 |
| Calories | 110 kcal | 487 kcal |
| Fat | 2 g | 6.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 12 g | 33.3 g |
| Protein | 13 g | 36.7 g |
| Additives | 0 | 0 |
| Allergens | Lupin | Lupin, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupin floor has 77% fewer calories (110 kcal vs 487 kcal).
- Lupin floor has 70% less fat (2 g vs 6.7 g).
- Lupin floor has 70% less sugar (1 g vs 3.3 g).
- Lupine all purpose flour has 64% more fiber (33.3 g vs 12 g).
- Lupine all purpose flour has 65% more protein (36.7 g vs 13 g).
- Lupin floor is less processed (lower NOVA group).
- Only Lupine all purpose flour lists: Soybeans.
Ingredients
Lupin floor
Lupin bean flour
Lupine all purpose flour
LUPIN FLOUR, RICE FLOUR, SOY FLOUR, POTATO STARCH
FAQ
Which is healthier: Lupin floor or Lupine all purpose flour?
Overall, Lupin floor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupin floor has fewer calories: 110 kcal versus 487 kcal per 100 g.
Which has less sugar?
Lupin floor has less sugar: 1 g versus 3.3 g per 100 g.