Comparison

Lupine all purpose flour vs Farina di lupino

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Lupine all purpose flour	Farina di lupino
Nutri-Score	a	a
NOVA group	3	—
Calories	487 kcal	350 kcal
Fat	6.7 g	8 g
Saturated fat	0 g	2 g
Sugars	3.3 g	3 g
Salt	0.1 g	0 g
Fiber	33.3 g	—
Protein	36.7 g	41 g
Additives	0	0
Allergens	Lupin, Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farina di lupino has 28% fewer calories (350 kcal vs 487 kcal).
Lupine all purpose flour has 17% less fat (6.7 g vs 8 g).
Lupine all purpose flour has no saturated fat, while Farina di lupino has 2 g.
Farina di lupino has 10% more protein (41 g vs 36.7 g).
Only Lupine all purpose flour lists: Lupin, Soybeans.

Ingredients

Lupine all purpose flour

LUPIN FLOUR, RICE FLOUR, SOY FLOUR, POTATO STARCH

Farina di lupino

Not available.

FAQ

Which is healthier: Lupine all purpose flour or Farina di lupino?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farina di lupino has fewer calories: 350 kcal versus 487 kcal per 100 g.

Which has less sugar?

Farina di lupino has less sugar: 3 g versus 3.3 g per 100 g.

More comparisons

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